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Learning ideas for June 1-5: Yoga to help you sleep!

Here are some Yoga activities to try this week!
"Try to be a RAINBOW in someone else's cloud"
~ Maya Angelou ~
Yoga Asanas (poses)




My favorite video this week: Steven Jobs





Yoga Breathing

1. Here is an introduction to basic breathing exercises or a review of the foundations of breathing (length 13:44). 

Yoga links for virtual classes
1. Join Deepika Mehta in this Half primary series of Ashtanga yoga. This 58 minute practice is excellent especially if you do not have the time for the full primary series (length 58:06). 

2. Here is a morning Vinyasa yoga flow to follow along anytime during the day that works for you if you are not available to do it first thing in the morning. This flow will tone, stretch and strengthen the entire body (length 1:02:48). 


3. Pretend you are with Erin Sampson in Nicaragua enjoying another morning yoga flow class. This class is a shorter flow class just over 30 minutes long (length 38:13).



Other Yoga Activities
How are you sleeping at night? Why is S…

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Missing you all!

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CBE Update on Learning