Learning ideas for May 25-29: Things that I Love!

Here are some Yoga activities to try this week!

"Be yourself; everyone else is taken"

~ Oscar Wilde ~

Yoga Asanas (poses)

Try these poses before bedtime!

Check out the proper form!

My favorite Yoga video this week: Yoga Cat

Yoga Breathing

1. Increase your lung capacity by following Dr. Jo with these simple breathing exercises.  

Yoga links for virtual classes

1. Join Ally Maz for this Lululemon 45 minute full body yoga flow class. Be prepared to get sweaty and work your core, legs, back and hips (length 44:59). 

2. Have you ever tried an Astanga yoga class? Laruga Glaser takes you through a beginner Astanga class starting with sun salutations and ending with a yoga pose sequence (length 21:27). 

3. Here is a total body strength Ladder yoga flow class with Brioghy Smyth. Ladder flow begins with two postures, steadily adding two movements per round (length 31:01). 

Other Yoga Activities

"Things that I Love" Art Therapy

We all have many things that we love in our lives. It may be something that we love to do or certain characteristics of ourselves or others that we admire. 

Have fun with this art project making a giant heart that portrays all the things that you love in life.