Learning ideas for May 11-15: Guided Meditations

Here are some Yoga activities to try this week!

"You are braver than you believe, stronger than you seem, and smarter than you think"~ Christopher Robin ~

Yoga Asanas (poses)

Great stretch for quads and hip flexors

Can you do this?

My favorite Yoga video this week:

Yoga Breathing

1. Caren Bagenski will teach you breathing exercises for balance. This includes nostril breathing. 

Yoga links for virtual classes

1. Here is a power yoga class with the founder of Get Loved Up, Koya Webb. This sequence is designed to strengthen your core and tone your entire body (length 34:24). 

2. Enjoy this fusion of yoga and dance to enjoy an upbeat workout party. This yin and yang yoga and dance class uses small light weights. You can always use soup cans or something similar or try it without (length 32:27). 

3. If you are interested in a yoga practice that is a little bit slower and relaxing, join Koya Webb in this special yoga class for restorative yoga and meditation (length 33:28).

Other Yoga Activities

Guided Meditation is an excellent outlet to sit back, relax and just listen. Find a quiet and comfortable place in your house. It can even be on your bed. Either put your head phones on or just listen to your device play a calming and relaxing meditation. All you have to do is close your eyes and follow along. All guided meditations are around 10 minutes. 

1. Here is a guided mediation for anyone who overthinks, is stressed out or suffering from anxiety. 

2. Are you stressed out and need a break? Consider listening to this meditation. For just 10 minutes you can be feeling a deep sense of relaxation and a break from whatever may be going on in your life right now. 

3. Here is a mindfulness meditation that will have you feeling calm and relaxed by the end of it.