Learning ideas for June 22-26: Gratitude letters
Here are some Yoga activities to try this week! "You miss 100% of the shots you don't take" ~ Wayne Gretzky ~ Yoga Asanas (poses) Proper alignment for Bridge from Hatha Yoga Proper alignment for Dolphin from Hatha Yoga My favorite Yoga video this week: Dog doing yoga with his owner Yoga Breathing 1. Here is a guided breathing meditation for sleep and deep relaxation (Length 16:58). Yoga links for virtual classes 1. Here is an online power yoga class to get your heart pumping and your body sweating. Enjoy this class filmed in Greece (length 26:11). 2. This fat burning yoga workout is specifically designed to let go of any tension in your muscles. Fusing strengthening exercises and lengthening yoga postures is all you need for a perfect workout (length 23:04). 3. Here is a great class to promote digestion and detoxification. This digestion yoga workout will challenge your body in different ways...
