Learning ideas for April 20-24: Yoga Mandalas!
Here are some Activities to Try this week
Hey guys! Please remember that I would love to hear from you. Email me anytime you want: naromanchuk@cbe.ab.ca
Yoga Breathing
Stress and anger release breathing: If you would like to learn a breathing technique specific to teens to help reduce stress and lower anger, listen to this video (length 2:30)- youtube
Yoga Asanas (Poses)
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| Side Crow Arm yoga sequence |
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| Yoga for Arm Balances |
Yoga links for Virtual Classes
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1. Down Dog Yoga app is free to download from your app store! It has many yoga class choices from beginner to advanced. It is free until July.
2. Yoga with Adrienne- This class is specific to core and booty! (length 28:42)- youtube
3. Yoga with Cat Meffan- Here is a more energized vinyasa flow yoga class. This class is aimed towards an intermediate or advanced student. Give it a try! (length 43:56)- youtube
Other Yoga Activities
1. Yoga Mandalas: Mandalas are for you to use as a mindfulness or meditation exercise.
Yogapedia explains Mandala as:
The mandala is recognizable by its intricate concentric circles and other geometric designs, which are constructed starting from the exact point in the center, representing the beginning or, in a religious context, a specific deity. Focusing on the designs during yoga practice calms the mind, shutting out the outside world and allowing the person to concentrate during meditation by contemplating the significance of the various shapes and colors.
Each geometric figure within the mandala has symbolic significance:
Colors, too, have meaning:
Here are some examples of different mandalas. You can print and color them and use them as you wish or find many options that can be downloaded and printed off here for free at this website: Free printable Mandalas
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